Yoga for Healthy Seniors

Class Schedule

Which class is right for you? Tap a class to learn what it is, who it suits, and what to expect — then find it in the schedule below.

• Sukha Hatha Yoga

  “Sukha” means ease — and that is the heart of this class. A gentle Hatha practice built around comfortable, steady postures and calm breathing. Designed for anyone, at any level, who wants to move without strain. Expect a soothing, unhurried pace and a practice that leaves you feeling settled and refreshed.

• Iyengar Yoga

  A precise, alignment-based method that uses props like blocks, straps, and bolsters to help every body find the correct posture safely. Suits all levels — beginners gain a rock-solid foundation while experienced students refine the details. Expect a deliberate, focused pace with individual attention to form.

• All Levels Yoga with Maribeth

  Practice with our founder. Maribeth draws on decades of Hatha teaching to offer a class that adapts to whoever is in the room, blending spiritual growth with awareness of body, mind, and spirit. All levels are genuinely welcome. Expect a warm, steady pace with options offered for every posture.

• Yin Yoga

  A quiet, floor-based practice where poses are held for several minutes at a time, gently releasing deep connective tissue and easing tension. Open to all levels — no flexibility required. Expect a very slow, meditative pace, long stillness, and a deeply restful finish.

• Restorative

  The most gentle class we offer: fully supported resting postures using props, designed to calm the nervous system and restore energy. Ideal for anyone — especially those managing stress, fatigue, or recovery. Expect an extremely gentle pace with almost no effort required, only rest.

• All Levels Yoga with Sam

  An uplifting, approachable class that uses breath and movement to build strength and ease in equal measure. Well suited to beginners, intermediate students, and seniors alike. Expect an encouraging atmosphere and a moderate pace with modifications offered throughout.

• Ahimsa Hatha for Beginners

  A welcoming Hatha class inspired by Ahimsa — the practice of kindness and non-harm, starting with yourself. Made for newcomers and seniors who want a strong, safe foundation. Expect a patient, self-compassionate pace focused on mindful movement, breathwork, and feeling at home on the mat.