Our Yoga Teachers

Maribeth Hammond, E-RYT 500

Maribeth has been a devoted YOGA and MEDITATION PRACTITIONER for three decades.  She found yoga as a peaceful and calming practice while managing a   high stress environment in the early 80’s. In the early 90’s she began to study intensely at The Centre for Yoga and earned her teaching credential.  Maribeth’s Yoga teaching path began when she moved to Silver Strand Beach in Oxnard CA. From 2002 -2017 she founded, owned and directed THE YOGA CHANNEL Yoga Studio at Silver Strand Beach.  She has taught well over 25,000 hours of classes, privates, and  retreats. Her teacher training program was approved by YOGA ALLIANCE since 2005 and has graduated 50 or more teachers from the training program. She has been part of the VENTURA COUNTY WELLNESS PROGRAM since 2003. Her mission is to introduce Yoga to as many people as possible in her lifetime and help them develop a consistent practice for health benefits including body alignment, balance flexibility, spiritual awareness and serenity.

Heidi Hening,  RYT 200

Heidi has been practicing yoga since 1993. She received her yoga training through The Yoga Channel at Silver Strand Beach under Maribeth Hammond. She attributes yoga to saving her from a neck surgery, while relieving stress and pain in other parts of her body. Heidi likes to practice slowly. She askes her students to find their edge, and then back off, allowing breath to take them deeper into the poses. Her motto is “Find comfort in your practice.”

Nathan Holden, E-RYT 200

Nathan began practicing yoga in 2004, while studying holistic massage, at the Ojai School of Massage. He has integrated yoga breathing techniques and stretching principles, into his massage practice.  He began teaching yoga class in 2009, and completed his yoga teacher training course, with Maribeth Hammond, at the Yoga Channel in March 2013. Nathan brings a working knowledge of anatomy and physiology into his back to the basics style of yoga, which draws inspiration from Hatha, Yin, and Iyengar Yoga.

Anna Spanopoulos, Certified Iyengar Yoga Teacher

Anna began her yoga study in the early 1970s, and teacher training in Hatha yoga and Ashtanga yoga in 1994. She began teaching in 1995. Since then she has been a student of the Iyengar yoga system, including Iyengar teacher training and therapy workshops. The improvement of her health and asthma drew Anna to her daily yoga practice, which grants her internal quiet and external strength. Teaching yoga to others is one of her greatest joys in life. Anna encourages her students to “Live Better in Your Body.” She focuses on anatomy, biochemistry, and nutrition.  Anna has a Bachelor’s Degree in Biology.

Flea Alves, RYT 200

Flea has been teaching Hatha Yoga, since 2005. She was trained, by our very own, Maribeth Hammond.  She offers all levels on asanas taught and encourages her students to challenge themselves, with safety in mind.  Flea’s motto is “Yoga is a serious practice, you shouldn’t take so seriously.” Soooooo, be ready to have some fun and leave class learning something new!

Dina Gricenko, RYT 200

Through the dance training of her youth, Dina Gricenko was introduced to yoga. Her attendance in yoga class was initially sporadic, but she found the mat always welcomed her back. Eventually she noticed the benefits of committed yoga practice, and she enrolled in the 2010 WHY Power 200-hour teacher training at West Hartford Yoga, CT under the direction of Barbara Ruzansky. Well into the intensive portion of the training, Dina was nearly killed in a bike accident. This seeming interruption to her training turned out to be her most impactful lesson in understanding and teaching yoga.

Dina completed the WHY Power Training with the class of 2011. Her eclectic teaching style is shaped by additional trainings in Forrest Yoga, Therapeutic Yoga, Yin Yoga & Meditation and Yoga Tune Up®, and her connection to her students magnified by her recent study of massage and bodywork. She is dedicated to sharing the immense physical and mental healing and spiritual growth she has realized through asana, pranayama and meditation practice.

Carmen Wehr, RYT 200

In 2018, a shift in life and career paths prompted Carmen’s adventure into teaching yoga. After twenty years in the beauty industry styling hair, Carmen was burnt out and settling into a life of chronic pain. A long time student of yoga, Carmen finally found her calling after a weekend workshop with Ana Forrest. Once she began practicing Forrest Yoga, years of neck, shoulder, low back, and plantar fasciitis pain began to dissipate from her body.

Forrest Yoga not only healed Carmen’s physical body but also her internal makeup. She has experienced reduced anxiety and heightened self-esteem. Carmen hopes to be an inspiration for anyone facing mental and physical limitations, and body image issues. Forrest Yoga is inclusive and perfect for Any Body! Carmen is a Level 2 Certified Reiki Therapist, a graduate of Forrest Yoga Teacher Training, and has completed her Mentorship with Forrest Yoga Guardian, Brian Campbell. She is a homegrown girl and is proud to giveback to the community that has served her so well over the years!

Tracy Varshawsky
Sound Therapist/Holistic Energy Practitioner
Tracy wants to share the benefits of sound with as many people as possible.  She has seen overwhelming positive and transformational experiences with her clients. Tracy is a Certified Gong Therapist, Modern Day Priestess, and a Reiki Master.  After studying under Gong Master Mehtab Benton and also receiving Gong Yoga Nidra certification, Tracy wants to offer amazing sound experiences. Combining sound with other healing modalities, she shares a 30 minute Sound for Sleep session each week. She uses gongs, singing bowls, chimes and other instruments to provide a peaceful transition into sleep.  Sound vibrations work at a cellular level to help balance the body and allow for total relaxation.  The meditative space that sound creates can allow the listener to fall into a different state of consciousness.  Listen to a session whenever time allows.  Weekly sound sessions are available on her YouTube channel-Crows Nest Sound Studio.  For more information or private sessions visit her website: https://www.crowsnestsound.com/.

Kate Rodger, PhD(c)

Since the turn of the century, Kate Rodger, PhD(c), has dedicated her life to a deeply rooted path of dynamic service and pragmatic, mindful, alchemy.  In this, she has aspired to be a touchstone for participation in the evolving individual and collective consciousness for the greater good of all.  She has been called an “Alchemist of Delight”, a “Modern Day Mystic”, and a “Way-Show-er”, infusing wisdom, humor, possibility, and practicality into every moment of being in-service to others.

From the spring boards of the monthly Feminine Energy Circles, the Sacred Journeys to Malta, and a host of other Retreats, Circles, and Workshops facilitated throughout the US, during the spring of 2007, Kate (along with an incredible host of brilliant women trainees from around the country) officially launched the Modern Day Priestess Movement with the inception of the Modern Day Priestess Trainings.  These weekend modules integrate Modern-Day technologies and language, Ancient Wisdom modalities, and Earth Medicine practices.  They occur in a mindful atmosphere of the Absolute, employing Universal Principles and Universal Law, along with working multi-dimensionally in the mystical, to evoke the inherent, unbridled Consciousness within each woman who partakes, enabling her to Remember the essential, eternal Wisdom encoded in her very being.

In addition to being visionary founder of the Institute of Modern Wisdom (a 501c3 corporation), her programs include Sacred Journeys focusing on Pre-history and Ancient Wisdom Ways in locations such as Malta, Scotland, Israel, Egypt, Peru, Baha Mexico, Hawaii, and various locations throughout the US; Nature-Spirit wild encounters with Whales, Dolphins, Manta Rays, Plant Devas, and more; the year-long practical and mystical trainings, Modern Day Priestess (women) and Modern Day Alchemist (men), which are undergirded by the conscious application and honoring of the Divine Feminine and Divine Masculine, respectively; the monthly Feminine Energy Circles (since 2003), and various Shamanic Mystic Circles and continuing workshops throughout the US and Canada.

Of Scottish, Irish, and Cherokee descent, Kate was raised in Colorado, Kentucky, Chicago, and east Texas before moving to Los Angeles.  She is a licensed New Thought, Ancient Wisdom minister in the lineage of Dr. Michael Bernard Beckwith and Agape International Spiritual Center; she holds a Masters of Science in Consciousness and Spirituality and a Masters of Arts in Ancient Wisdom Traditions.  Her PhD focus is on the Journey of the Soul.

“Loka Samasta Sukhino Bhavantu. May all beings everywhere be happy and free and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”