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Are you ready to jump start the new year with renewed energy and clarity? Join Dr. Kac Young for this Post holiday renewal and reset for 2019!  You’ll de-stress from the holidays, set up new goals for 2019, learn gentle Qigong movements, that can keep you focused and on track!  This is one positive habit you are going to want to incorporate into your healthy new year.  SET GOALS. REFRESH. GENTLE MOVEMENT. GUIDED MEDITATION.