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Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. Joseph Pilates developed this exercise methodology in the early 1900s to help fellow internees in a German national camp in England and, later, World War I veterans injured in the war. Pilates has become synonymous with lean, toned bodies. But the benefits of Pilates go far beyond simple core strength and flexibility. In addition to the aesthetic benefits, regularly practicing this total-body workout can ease back pain, improve bone density and boost heart rate. These surprising benefits make Pilates an effective cross-training workout and a plateau-busting change to your regular weightlifting and cardio fitness routine.

 

10 BENEFITS OF PILATES: 
IMPROVES BONE DENSITY
PROMOTES WEIGHT LOSS
EASES BACK PAIN
STRENGTHENS CORE MUSCLES
PREVENTS INJURIES
INCREASES FLEXIBILITY
IS A GREAT CROSS TRAINING WORKOUT
IMPROVES POSTURE BUILDS
CARDIOVASCULAR ENDURANCE
SCULPTS ABS

 

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