Yoga for Insomnia Workshop
March 11 @ 1:00 pm - 4:00 pm| $40
Yoga for Insomnia
Celeste and The Yoga Channel welcome you to a weekend workshop kicking off the new Deep Dive Into Yoga Therapy series with Yoga Therapy for Insomnia. The series will give you in-depth information on specific conditions as well as lots of information, techniques, and practices from the ancient art and science of yoga, that you never knew existed!
- Intake Assessment – Please register and give email address so an assessment form can be emailed to you
- Health and Healing During Sleep
- Asana – Practice to help you relax
- Nighttime Rituals – Those that help you sleep and those that keep you awake
- Golden Milk – What we eat and drink can keep us awake, wake us up during the night or facilitate a good night’s rest
- Breath Practices for Restful Sleep
- How Much Rest do we Really Need?
- And More!
Teacher: Celeste Mendelsohn