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 Above your navel and just below your sternum is your solar plexus chakra, the center of the energy associated with ego. This is the source of personal power, self-belief and self-worth. The solar plexus chakra empowers you to follow your true path. This chakra speaks to creativity, personality, intellect and ego.  When in balance, it gives you increased awareness, clarity of thought and great curiosity. When your solar plexus chakra is blocked, life becomes a series of disappointments and frustrations.
Through asana, mantra, crystals and ritual, we will honor and balance our chakras together.  This will be the THIRD in a series that will address each chakra in order.  Fluid Flow & Slow Mo combines a creative and intuitive vinyasa practice, with deep slow stretches , to promote a unique blend of energies, while testing the depths of your patience, grace, strength, balance and flexibility. We will begin with a challenging flow sequence, designed to build a sweat, and cool down with long hold stretches, that will leave you feeling relaxed, soothed and grounded. Get ready to dive deep, tap into your inner strength, have some fun and discover more peace and balance, along the way. Vinyasa experience required.