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Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. This is the first of the chakras. Balancing the root chakra creates the solid foundation for opening the chakras above.
The root chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety, as well as your more emotional needs such as letting go of fear. When these needs are met, you feel grounded and safe, and you tend to worry less day to day.
If there is an imbalance in the root chakra you may experience anxiety disorders, fears, or nightmares. Physical imbalances may manifest as problems in the colon, with the bladder, with elimination, or with lower back, leg, or feet issues. In men, prostate problems may occur. Eating disorders may also be a sign of a root chakra imbalance.
Through asana, mantra and sound, we will honor and balance our root chakras together.  This will be the first in a series that will address each chakra in order.
Fluid Flow & Slow Mo combines a creative and intuitive vinyasa practice, with deep slow stretches , to promote a unique blend of energies, while testing the depths of your patience, grace, strength, balance and flexibility. We will begin with a challenging flow sequence, designed to build a sweat, and cool down with long hold stretches, that will leave you feeling relaxed, soothed and grounded. Get ready to dive deep, tap into your inner strength, have some fun and discover more peace and balance, along the way. Vinyasa experience required.
Teacher: Aurora
Ventura Yoga

Heal Your Root Chakra