Pre Registration & Pre Pay Required for Workshops.
To guarantee your space pre registration and pre payment are required for all workshops.
Space is limited to 10-12 people per workshop.
Sun17Dec20171:00 - 3:00pm
Gentle Yoga and Thai Massage Workshop
Description: Participants will receive Thai Massage, while being led through a gentle yoga sequence, with longer holds. The perfect mini retreat! You'll leave feeling relaxed, grounded and spoiled.
Space is limited to 8. Payment reserves your spot.
Sun17Dec20174:00 - 6:00pm
Yoga by Candlelight Restoration and Meditation
Description: Meditation, Restoration (Restorative Yoga) and candlelight to rejuvenate and heal the body and soul, Affirmations to bring positive thoughts toward your healing.
The presenter, Maribeth Hammond has been teaching Yoga for 30 years, she is the founder of The Yoga Channel at Silver Strand Beach in Oxnard 2002-2017. She has had a personal meditation practice for over 40 years.
Space is limited to 10 people so sign up now!
Fri22Dec20176:00 - 7:30pm
Fluid Flow & Slow Mo with Guided Meditation
Description: Winter Solstice Celebration
Fluid Flow & Slow Mo combines a creative and intuitive vinyasa practice, with deep slow stretches , to promote a unique blend of energies, while testing the depths of your patience, grace, strength, balance and flexibility. We will begin with a challenging flow sequence, designed to build a sweat, and cool down with long hold stretches, that will leave you feeling relaxed, soothed and grounded. Get ready to dive deep, tap into your inner strength, have some fun and discover more peace and balance, along the way. Vinyasa Flow experience required.
Sat30Dec20172:00 - 5:00pm
YINtensive Yoga Workshop
Description: Rest and revive with an extended, guided relaxation meditation, followed by a leisurely session of deep-stretch yoga.
Space is limited. Please call/text Lisa to inquire re last-minute space availability: 805-766-1342.