Workshops

Pre Registration & Pre Pay Required for Workshops.
To guarantee your space pre registration and pre payment are required for all workshops.
Space is limited to 10-12 people per workshop.

Ph: 805.984.2520
Email: yogachannelssb1@gmail.com

workshops



  • Fri
    28
    Jul
    2017

    Fluid Flow & Slow Mo

    6:30 - 8:00pm

    Special Event Class Featuring the Music of Michael Jackson

    Teacher: Aurora

    Description: Fluid Flow & Slow Mo combines a creative and intuitive vinyasa practice, with deep slow stretches , to promote a unique blend of energies, while testing the depths of your patience, grace, strength, balance and flexibility. We will begin with a challenging flow sequence, designed to build a sweat, and cool down with long hold stretches, that will leave you feeling relaxed, soothed and grounded. Get ready to dive deep, tap into your inner strength, have some fun and discover more peace and balance, along the way.

    Fee: $20

  • Sat
    29
    Jul
    2017

    The Joy of Backbending Yoga Workshop

    12:30 - 2:30 pm

    The Joy of Backbending Yoga Workshop
    Making them Feel GOOD!

    Teacher: Teacher: Liz

    Description: Learn how to carefully open the body, so that we can bendbend with ease and freedom.  We will transform our perspectives to view backbends as postures accessible for anyone, at any stage of their practice.  We will explore various simple backbends like cobra pose, locust and camel pose, that will leave us feeling empowered and in love with backbends.

    In this workshop you will:

    • Find greater depth in physical asana practice and a deeper mind body connection
    • Understand the key muscles involved in backbends
    • Understand proper alignment in backbends
    • Discover how to safety break down backbends step by step, so they become accessible to you and your daily practice.

    Backbends help us open the heart chakra.

    Fee: $35
    Register and Prepay Online

     

  • Sun
    30
    Jul
    2017

    YINtensive Yoga Workshop

    2:00 - 5:00pm

    Teacher: Lisa Otero, RTY-200

    Description: Rest and revive with an extended, guided relaxation meditation, followed by a leisurely session of deep-stretch yoga.

    Space is limited. Please call/text Lisa to inquire re last-minute space availability: 805-766-1342.

    Fee: $40.00

     

     

     

  • Sun
    06
    Aug
    2017

    Gentle Yoga & Thai Massage Workshop

    2:00 - 4:00pm

    Teacher: Nathan Holden
    Description: Participants will receive Thai Massage, while being led through a gentle yoga sequence, with longer holds.  The perfect mini retreat! You'll leave feeling relaxed, grounded and spoiled.
    Fee: $40.00

     

     

  • Sat
    12
    Aug
    2017

    Session 2 of 5: B.K.S. Iyengar's Light on the Yoga Sutras of Patanjali

    2:00 - 4:00pm

    Session 2 of 5: B.K.S. Iyengar's Light on the Yoga Sutras of Patanjali
    Exploring the Spiritual Dimensions of Yoga

    Teacher: Lisa Otero, RYT-200

    Description: This ongoing workshop series will introduce basic principles of Yoga philosophy, as contained in ancient and modern yoga classics such as the Yoga Sutras of Patanjali, the Bhagavad Gita, and B.K.S. Iyengar's Light on Yoga and Light on Life. Each class will include group discussion as well as in-depth instruction and exploration of foundational yoga poses. Those who register will be given the reading assignment ahead of time. After engaging with the spiritual wisdom contained in these yoga texts, you will be inspired to practice with deeper awareness and will come to see your practice as an integral part of how you live your life.

    You can attend all the sessions or any that interest you. This is a perfect class for serious students who want to take their practice to a deeper level and for yoga teachers who would like to continue their education and infuse more spiritual wisdom into their classes.

    Space is limited. Registration is required.   Please contact Lisa: 805-766-1342, to register and receive the reading assignment.

    Fee: $35.00

  • Sun
    13
    Aug
    2017

    Shining a Light on Pranayama Workshop

    1:00 - 3:00pm

    Teacher: Celeste

    Description:
    In this workshop, you will learn:

    • Several methods of Pranayama
    • The Effects of Pranayama
    • Prana and Pranayama
    • Pranayama and the respiratory system
    • The Nadis and the Chakras
    • Hints and Cautions for Pranayama
    • Preparing the Mind

    Celeste is certified by the IAYT as a Yoga Therapist. She has extensive training in integrative and alternative methods that help the body heal itself. She has special training in meditation, breath and Ayurveda as well as healing methods for trauma and addiction.

    Fee: $35.00

  • Sat
    19
    Aug
    2017

    The Comfort Zone Workshop

    2:00 - 4:00pm

    Teacher: Heidi H.

    Description: A workshop about letting go, releasing tension and finding pure joy in your practice. All levels welcome

    Fee: $35.00

  • Fri
    25
    Aug
    2017

    Fluid Flow & Slow Mo

    6:30 - 8:00pm

    Special Event Class Featuring the Music of Fleetwood Mac

    Teacher: Aurora

    Description:

    Fluid Flow & Slow Mo combines a creative and intuitive vinyasa practice, with deep slow stretches , to promote a unique blend of energies, while testing the depths of your patience, grace, strength, balance and flexibility. We will begin with a challenging flow sequence, designed to build a sweat, and cool down with long hold stretches, that will leave you feeling relaxed, soothed and grounded. Get ready to dive deep, tap into your inner strength, have some fun and discover more peace and balance, along the way.

    Fee: $20.00

  • Sat
    26
    Aug
    2017

    The Healing Art of Crystals and Gemstones Workshop

    1:30 - 4:30pm

    Teacher: Kac Young, PhD

    Description: This workshop introduces you to the natural power of crystals, provides a scientific background for the properties and gives you hands-on experience with the healing power in the mineral kingdom. Dr. kac has worked with crystals and gemstones for over 30 years, studied with masters and planted healing crystals in the sacred sites of the world. She will bring crystals charged in the Kings Chamber of the Pyramid at Giza. She will also conduct a healing circle so you can experience the charges contained within the crystal kingdom. Wear comfortable clothing, prepare to sit on the floor or yoga blankets. Bring your own crystals to charge in the circle. We will meditate, set intentions, create a clearing space and learn the art of healing with crystal energy. Selected crystals and gemstones will be available for sale.


    Fee: $60.00

  • Sun
    27
    Aug
    2017

    YINtensive Yoga Workshop

    2:00 - 5:00pm

    Teacher: Lisa Otero, RTY-200

    Description: Rest and revive with an extended, guided relaxation meditation, followed by a leisurely session of deep-stretch yoga.

    Space is limited. Please call/text Lisa to inquire re last-minute space availability: 805-766-1342.

    Fee: $40.00