Workshops

Pre Registration & Pre Pay Required for Workshops.
To guarantee your space pre registration and pre payment are required for all workshops.
Space is limited to 10-12 people per workshop.

Ph: 805.984.2520
Email: yogachannelssb1@gmail.com

workshops



  • Fri
    23
    Jun
    2017

    Myofascial Release Techniques and Yin Yoga

    5:30 - 8:00pm

    Teacher: April
    Description: LEARN Myofascial self release techniques ( MFR ) to shift stubborn tightness in the fascia (the connective tissue ) and muscles, helping to release habitual muscular patterns and chronic pain and enhancing everyday mobility. We use MFR balls on trigger points and along acupuncture meridians to ease blocked energies, built up pain responses and chronic tension.

    Yin Yoga, a slow and mindful form of yoga designed to wipe your stress away physically and mentally and bring you to an altered state of being. Yin yoga is a beautiful adjunct to a busy life or indeed a more yang style yoga practice. In Yin yoga we concentrate on sensation in the present moment. It is literally the anti-thesis of multi-tasking, and at the same time it is a powerful physical practice, working on deep connective tissue to relieve the body of stagnant energies.
    Fee: $40.00

  • Sun
    02
    Jul
    2017

    YINtensive Yoga Workshop

    2:00 - 5:00pm

    Teacher: Lisa Otero, RTY-200

    Description: Rest and revive with an extended, guided relaxation meditation, followed by a leisurely session of deep-stretch yoga.

    Space is limited. Please call/text Lisa to inquire re last-minute space availability: 805-766-1342.

    Fee: $40.00

     

     

     

  • Sat
    08
    Jul
    2017

    The Comfort Zone Workshop

    2:00 - 4:00pm

    Teacher: Heidi H.

    Description: A workshop about letting go, releasing tension and finding pure joy in your practice. All levels welcome.

    Fee: $35.00

     

     

     

  • Sun
    09
    Jul
    2017

    Gentle Yoga & Thai Massage Workshop

    2:00 - 4:00pm

    Teacher: Nathan Holden
    Description: Participants will receive Thai Massage, while being led through a gentle yoga sequence, with longer holds.  The perfect mini retreat! You'll leave feeling relaxed, grounded and spoiled.
    Fee: $40.00

     

     

  • Sat
    15
    Jul
    2017

    Session 1 of 5: B.K.S. Iyengar's Light on the Yoga Sutras of Patanjali

    2:00 - 4:00pm

    Session 1 of 5: B.K.S. Iyengar's Light on the Yoga Sutras of Patanjali
    Exploring the Spiritual Dimensions of Yoga

    Teacher:Lisa Otero, RYT-200

    Description: This ongoing workshop series will introduce basic principles of Yoga philosophy, as contained in ancient and modern yoga classics such as the Yoga Sutras of Patanjali, the Bhagavad Gita, and B.K.S. Iyengar's Light on Yoga and Light on Life. Each class will include group discussion as well as in-depth instruction and exploration of foundational yoga poses. Those who register will be given the reading assignment ahead of time. After engaging with the spiritual wisdom contained in these yoga texts, you will be inspired to practice with deeper awareness and will come to see your practice as an integral part of how you live your life.

    You can attend all the sessions or any that interest you. This is a perfect class for serious students who want to take their practice to a deeper level and for yoga teachers who would like to continue their education and infuse more spiritual wisdom into their classes.

    Space is limited. Registration is required. The classes discussing Light on Life are currently full. Please contact Lisa: 805-766-1342, to register and receive the reading assignment.

    Fee: $35.00

  • Sun
    16
    Jul
    2017

    You Can Heal Your Life Yoga Workshop

    4:00 - 6:00pm

    Teacher: Maribeth Hammond, E-RYT500

    Description: "You Can Heal Your Life". Come join me for a step above Relax & Renew! We use Meditation, Restoration (Restorative Yoga), to rejuvenate and heal the body and soul. We use affirmations to bring positive thoughts toward your healing. The presenter, Maribeth Hammond has been teaching Yoga for 30 years, she is the founder of The Yoga Channel at Silver Strand Beach in Oxnard 2002-2017.  She has had a personal meditation practice for over 40 years. She looks forward to leading you and helping you achieve a better quality of life through self expression "You Can Heal Your Life" sessions, inspired by Louise Haye

    Once a month on the 3rd Sunday of the month.

    Space is limited to 10 people so sign up now!

    Fee: $40

  • Sun
    23
    Jul
    2017

    Dancing with the Moon, New Moon Workshop

    12:30 - 2:30pm

    Teacher: Kac Young, PhD

    Description: With the moon as your partner in the dance of life, you can create amazing results by following a pattern and a 28-day plan that uses lunar power for personal benefits. Just like a dance, there are steps to learn, choreography to follow and rhythm to achieve. It is a simple process that it as old as mankind, but as re-thought by Dr. Kac Young, it is as fresh and new as your mind will allow. Let Dr. Young show you how to use these not-so-subtle cosmic energies to create the life you want.

    Fee: $45 (Includes Kac's "Dancing with the Moon" book, retail value $15)

  • Fri
    28
    Jul
    2017

    Fluid Flow & Slow Mo

    6:30 - 8:00pm

    Special Event Class Featuring the Music of Michael Jackson

    Teacher: Aurora

    Description: Fluid Flow & Slow Mo combines a creative and intuitive vinyasa practice, with deep slow stretches , to promote a unique blend of energies, while testing the depths of your patience, grace, strength, balance and flexibility. We will begin with a challenging flow sequence, designed to build a sweat, and cool down with long hold stretches, that will leave you feeling relaxed, soothed and grounded. Get ready to dive deep, tap into your inner strength, have some fun and discover more peace and balance, along the way.

    Fee: $20

  • Sat
    29
    Jul
    2017

    The Joy of Backbending Yoga Workshop

    12:30 - 2:30 pm

    The Joy of Backbending Yoga Workshop
    Making them Feel GOOD!

    Teacher: Teacher: Liz

    Description: Learn how to carefully open the body, so that we can bendbend with ease and freedom.  We will transform our perspectives to view backbends as postures accessible for anyone, at any stage of their practice.  We will explore various simple backbends like cobra pose, locust and camel pose, that will leave us feeling empowered and in love with backbends.

    In this workshop you will:

    • Find greater depth in physical asana practice and a deeper mind body connection
    • Understand the key muscles involved in backbends
    • Understand proper alignment in backbends
    • Discover how to safety break down backbends step by step, so they become accessible to you and your daily practice.

    Backbends help us open the heart chakra.

    Fee: $35
    Register and Prepay Online

     

  • Sun
    30
    Jul
    2017

    YINtensive Yoga Workshop

    2:00 - 5:00pm

    Teacher: Lisa Otero, RTY-200

    Description: Rest and revive with an extended, guided relaxation meditation, followed by a leisurely session of deep-stretch yoga.

    Space is limited. Please call/text Lisa to inquire re last-minute space availability: 805-766-1342.

    Fee: $40.00