Workshops

  • Sat
    25
    Mar
    2017

    Be the Source Workshop

    4:00 - 6:00pm

    Teacher: Lula Berton

    Description: The only way to manifest the life you want is to get unstuck and become the Source.  Together we will: Learn life changing meditative practices,to gain greater understanding of being consciousness. Discover powerful breathing techniques to access the nature of our own minds.  Chant Divine Mantras to access your God-Self, transforming your life into an epic work of art.  Realize our Buddha nature, beyond Ego and social constructs.

    Fee: $40.00
    Registration Required.

     

  • Sun
    26
    Mar
    2017

    Yin-Tensive

    2:00 - 5:00pm

    Teacher: Lisa Otero, RTY-200
    Description: Rest and revive with an extended, guided relaxation meditation, followed by a leisurely session of deep-stretch yoga. All entries should Space is limited; registration required. Please call/text Lisa to inquire re last-minute space availability: 805-766-1342.

    Fee: $40.00

     

     

     

  • Mon
    27
    Mar
    2017

    Beginner's Yoga Series with Liza - Class 2

    7:00 - 8:00pm

    6 Consecutive Monday Classes -  3/20 - 4/24

    Teacher: Liza

    Description: Learn the basics necessary to develop a safe practice and understanding of yoga.  No yoga experience necessary.

    Fee: $75
    Register and Prepay Online

     

     

  • Fri
    07
    Apr
    2017

    Anatomy of the Hip Workshop

    5:30 - 8:00pm

    Teacher: April

    Description: Join April in this workshop that looks at the anatomy and function of the hip and dysfunction that can occur here.  We begin with an interactive discussion of the muscles, bones, joint, and movements of the hip and how these concepts apply to your yoga asana practice.We will explore common injuries of the hip and how to work with students to heal problems in this area by personalizing the practice. With an understanding of the anatomy, you can learn how to apply the practice in an adaptable and personalized approach for any level, style of yoga or body.

    Single Class Fee $40.00
    3 Part Workshop $100.00

    Note:This is part of a 3 part series:
    Part 1: 3/3/17 - Anatomy of the Shoulder Workshop
    Part 2: 4/7/17 - Anatomy of the Hip Workshop
    Part 3: 5/5/17 - Anatomy of the Spine Workshop

    Registration Required.

     

  • Sun
    09
    Apr
    2017

    Gentle Yoga & Thai Massage Workshop

    2:00 - 4:00pm

    Teacher: Nathan Holden

    Description: Nathan will deliver massage  techniques, while moving you  through a gentle yoga routine.

    Fee: $40.00

     

     

  • Mon
    10
    Apr
    2017

    Beginner's Yoga Series with Liza - Class 4

    7:00 - 8:00pm

    6 Consecutive Monday Classes -  3/20 - 4/24

    Teacher: Liza

    Description: Learn the basics necessary to develop a safe practice and understanding of yoga.  No yoga experience necessary.

    Fee: $75
    Register and Prepay Online

     

     

  • Sat
    15
    Apr
    2017

    Yin-Yang Yoga Workshop

    2:00 - 5:00pm

    Teacher: Lisa Otero, RTY-200

    Description: Gentle stretches, slow­-flow,  standing balance poses, Yin and  Restorative poses, and an extended  guided meditation for relaxing,  healing and cultivating compassion.

    Fee: $40.00
    Registration Required.

     

  • Sun
    16
    Apr
    2017

    Magical Restoration

    4:00 - 6:00pm

    Teacher: Teacher: Maribeth Hammond, E-RYT 500

    Description: Come rest, rejuvenate and nourish  your being with a series of  restorative poses.  Very soothing  and gentle environment.

    Fee: $40
    Register and Prepay Online

     

  • Mon
    17
    Apr
    2017

    Beginner's Yoga Series with Liza - Class 5

    7:00 - 8:00pm

    6 Consecutive Monday Classes -  3/20 - 4/24

    Teacher: Liza

    Description: Learn the basics necessary to develop a safe practice and understanding of yoga.  No yoga experience necessary.

    Fee: $75
    Register and Prepay Online

     

     

  • Sat
    22
    Apr
    2017

    The Comfort Zone

    2:00 - 4:00pm

    Teacher: Heidi
    Description: A workshop about letting go, releasing tension and finding pure joy in your practice. All levels welcome.
    Fee: $35.00

     

     

     

  • Mon
    24
    Apr
    2017

    Beginner's Yoga Series with Liza - Class 6

    7:00 - 8:00pm

    6 Consecutive Monday Classes -  3/20 - 4/24

    Teacher: Liza

    Description: Learn the basics necessary to develop a safe practice and understanding of yoga.  No yoga experience necessary.

    Fee: $75
    Register and Prepay Online

     

     

  • Sun
    30
    Apr
    2017

    Yin-Tensive

    2:00 - 5:00pm

    Teacher: Lisa Otero, RTY-200
    Description: Rest and revive with an extended, guided relaxation meditation, followed by a leisurely session of deep-stretch yoga. All entries should Space is limited; registration required. Please call/text Lisa to inquire re last-minute space availability: 805-766-1342.

    Fee: $40.00

     

     

     

  • Fri
    05
    May
    2017

    Anatomy of the Spine Workshop

    5:30 - 8:00pm

    Teacher: April

    Description: Join April in this workshop that looks at the anatomy and function of the spine and dysfunction that can occur here.  We begin with an interactive discussion of the muscles, bones, joints, and movements of the spine and how these concepts apply to your yoga asana practice. We will explore common injuries of the spine and how to work with students to heal problems in this area by personalizing the practice. As well, many of us are either born to backbend or dread it from the start of class. Which ever category you fall into, understanding the anatomy of  the spine can help you create a backbending practice that helps keep your spine healthy & supple and takes you deeper into your backbending practice. The backbends are traditionally used as a tonic both to the spine & the internal organs and therefore have a powerful effect on the entire body when used properly. This workshop  will give you an understanding of the anatomy and how to apply it to your regular practice.

    Single Class Fee $40.00
    3 Part Workshop $100.00

    Note:This is part of a 3 part series:
    Part 1: 3/3/17 - Anatomy of the Shoulder Workshop
    Part 2: 4/7/17 - Anatomy of the Hip Workshop
    Part 3: 5/5/17 - Anatomy of the Spine Workshop

    Registration Required.

     

  • Sat
    06
    May
    2017

    Candlelight Yoga and Reiki

    6:00 - 7:00pm

    Teacher: Aurora

    Description: Cleanse and purify your body, mind and soul, through breath and asana, by candlelight and end with a long Savasana and Reiki healing treatment. You will leave feeling grounded, cleansed, clear and refreshed.

    Fee: $40.00
    Registration Required.

     

workshops

Pre Registration & Pre Pay Required

To guarantee your space pre registration and pre payment are required for all workshops.

Space is limited to 10-12 people per workshop.

Ph: 805.984.2520
Email: yogachannelssb1@gmail.com