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Yoga with Maribeth Hammond DVD

Yoga practice for Your Body and Soul
Enjoy yoga practice at home, the office, or even when you travel! This new DVD is great for a first-time exposure to yoga as well as for the experienced. Make your practice your own – or share it with a partner.

Running Time: 90 minutes

Price: $30.00
+$3.00 shipping
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DVD Overview

Sequence of Postures
Introduction
Seated Meditation
Sitting
Hands and Knees Tummy
On Back
Standing
Final Relaxation
Time
1 min.
2.5 min.
7 min.
7 min.
6 min.
15 min.
8 min.
5 min.
More Yoga Sequences
Hamstrings
Advanced Flow
Restorative Pose
Time
10 min.
28 min.
1.5 min.